Your guide to digital wellness
Take the 7-day email course to start regaining control of your technology, your time, and your attention so you can live your real life.
Do more of what you love instead of scrolling social media, surfing the web, and binge watching tv.
It’s not you, it’s technology
Technology is not neutral. It’s intentionally designed to take as much of your time as possible. There are teams of engineers behind the social media, apps, and websites you use trying to figure out how to increase your usage.
You can take back control
You have the power to take back control of your technology. You can choose which apps, websites, and social media you use. You can choose who has the power to inturrupt your real life. We’ll be your guide along the way.
Let's do this!
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Small improvements add up. "If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done." - James Clear